About

Lana Sugarman, E-RYT 500

Lana (she/her) is a lover of movement, inquiry, and deep rest. Creative vinyasa, mantra, and stillness through yin, restorative, and meditation practices are her jam. Yoga in its many forms has been a grounding and transformative force in her life for over 20 years. Currently she lives in Ohio, but is a proud Canadian with a deep connection to the Toronto (Tkaronto) community.

Lana’s training includes a 300-Hour Jivamukti Yoga training with Sharon Gannon and David Life, 40-Hour Yin Yoga with Tracey Soghrati, Prenatal Yoga with Nicky Poole, Reiki 1 with Ashleigh Meta Larratt, continued study with Sarah and Ty Powers, and trauma-informed work with the New Leaf Foundation. She facilitates in various teacher training programs with a specialization in Yin Yoga, Philosophy, and Mantra.

Fun facts: Lana has an MFA in Acting from Kent State University.
Off the mat you can find her strolling through a farmer’s market or the woods, having a dance party, or snuggling with her cat Smooshie (who often makes cameos in her online classes).

Read Lana’s current newsletter HERE