Lana Sugarman, E-RYT 500

Lana (she/her) is a lover of movement, inquiry, and deep rest. Creative vinyasa, mantra, and stillness through yin, restorative, and meditation practices are her jam. Yoga in its many forms has been a grounding and transformative force in her life for over 20 years. Currently she lives in Ohio, but is a proud Canadian with a deep connection to the Toronto (Tkaronto) community.

Lana’s training includes a 300-Hour Jivamukti Yoga training with Sharon Gannon and David Life, 40-Hour Yin Yoga with Tracey Soghrati, Prenatal Yoga with Nicky Poole, Reiki 1 with Ashleigh Meta Larratt, continued study with Sarah and Ty Powers, and trauma-informed work with the New Leaf Foundation. She facilitates in various teacher training programs with a specialization in Yin Yoga, Philosophy, and Mantra.

Fun facts: Lana has an MFA in Acting from Kent State University.
Off the mat you can find her playing cribbage and eating chocolate with
her hubby Narada Wise, romping in the park with their pup Otto, and
snuggling with their cat Smooshie (who often makes cameos in her online classes).

Read Lana’s current newsletter HERE