In Person classes
Wednesdays 5:30pm – 6:50pm
Moderate Flow at The Yoga Place
Fridays 3:30-4:45pm
Yin Yoga at Yoga Central
Online classes
Mondays 9:15am – 10:00am
Mindful Flow through YOGA CO-OP
This class is a vigorous vinyasa flow. We move with intention, build strength, play with balance, and open the body.
This class is now run by a Yoga Co-op. It is around $22 a month to join and take the 4 classes live, or receive a recording in your own time.
Email Mary Anne at maryanne.alton@sympatico.ca
if you’d like to join!
Drop-ins are $10
Access Lana’s online YouTube library
‘Practices for Uncertain Times’ here.
UPCOMING WORKSHOPS
In Person Seasonal Yin Workshop
at The Yoga Place
| SATURDAY MAY 20th, 2:00-4:00pm Join Lana for her seasonal Yin series. This workshop will delve into the Wood element of the Spring and the archetype of The Pioneer from Traditional Chinese Medicine. Our time together will include Yin Yoga asana, pranayama, and chant. If you’re new to this style of practice, Yin Yoga involves holding poses for 2-5 minutes, close to the earth, often with the support of props. $25 REGISTER HERE |
4 Week Online Spring Yin Yoga Series
AWAKENING TO SPRING
May 3, 10, 24, 31
Wednesdays 2:00-3:15pm EST via Zoom
Join Lana for her seasonal Yin series. These classes will delve into the Wood element and the archetype of The Pioneer from Traditional Chinese Medicine.
Our time together will include Yin Yoga āsana, prānāyāma, and chant. If you’re new to this style of practice, Yin Yoga involves holding poses for 2-5 minutes, close to the earth, often with the support of props.
The classes will be both live and recorded, and students will have one week to watch the recorded session.
Investment: $75 for all 4 classes, or $20 to drop in
What’s included:
A Recording of the Practices (available for 3 months)
A Playlist for the Practice (on Spotify)
Journaling Prompts and Mantra Sheet
To Register:
1. Email Lana at lanasugarman@gmail.com and specify which date(s) you want to attend.
2. Complete payment to receive link and materials.
Both Canadian and US funds are accepted.
Payment options:
E-transfer: lanasugarman@gmail.com
Paypal: paypal.me/lanasugarman
Venmo: @lanasugarman
Yoga with Lana 