In Person classes

Wednesdays 5:30pm – 6:50pm
Moderate Flow at The Yoga Place

Online classes

Mondays 9:15am – 10:00am
Mindful Flow through PŪR RESILIENCE

This class is a vigorous vinyasa flow. We move with intention, build strength, play with balance, and open the body.

Access Lana’s online YouTube library
‘Practices for Uncertain Times’ here.


4 Week Online Summer Yin Yoga Series

June 22nd – July 13th
Wednesdays 2:00-3:15pm EST via Zoom

Join Lana for the full 4 week series or simply drop in. We will explore the element of Fire, which correlates with the Summer Season in Traditional Chinese Medicine. Our time together will include Yin Yoga āsana, prānāyāma, and chant. If you’re new to this style of practice, Yin Yoga involves holding poses for 2-5 minutes, close to the earth, often with the support of props.
The classes will be both live and recorded, and students will have one week to watch the recorded session.Investment: $50 for all 4 classes, or $15 to drop in

What’s included:
A Recording of the Practice (available for 1 week)
A Playlist for the Practice (on Spotify)
Journaling Prompt and Mantra Sheet

To Register:
1. Email Lana at and specify which date(s) you want to attend.
2. Complete payment to receive link and materials.
Both Canadian and US funds are accepted.
Payment options:
Venmo: @lanasugarman