Classes

In Person classes

Mindful Flow at New Moon Mindful Movement
Buffalo, NY
Wednesdays, 9:30-10:45am

Online classes

Strength and Stretch with Adler Fitness
Sunday November 16th, 9:30-10:30am EST

Mindful Vinyasa Flow
Every Monday 9:15am – 10:00am EST

LIVE or access the VIDEO LIBRARY
$45/month
Access Lana’s free online YouTube library
‘Practices for Uncertain Times’ here.

Upcoming Workshops


SEASONAL YIN AT YOGA CENTRAL, OHIO
Sunday January 18th, 4:00-5:30pm

Cocooning for the Winter 
Join Lana for her Seasonal Yin workshop. Our time together will include Yin Yoga āsana, prānāyāma, and chant. If you’re new to this style of practice, Yin Yoga involves holding poses for 2-5 minutes, close to the earth, often with the support of props. 

We will delve into the Water element and the archetype of The Philosopher from Traditional Chinese Medicine.

$25
REGISTER HERE

SEASONAL YIN SERIES (ONLINE via Zoom)
Wednesdays January 21st – February 11th
Join Lana for her seasonal Yin series. These classes will delve
into the Water element and the archetype of The Philosopher
from Traditional Chinese Medicine.
Our time together will include Yin Yoga āsana, prānāyāma,
and chant. If you’re new to this style of practice, Yin Yoga
involves holding poses for 2-5 minutes, close to the earth,
often with the support of props.
The classes will be both live and recorded, and students
 will have three months to watch the recorded sessions.

Investment: $25 drop in, or $85 for the series

What’s included:
A Recording of the Practices (available for 3 months)
A Playlist for the Practice (on Spotify)
Journaling Prompts and Mantra Sheet

To Register:
1. Email Lana at lanasugarman@gmail.com
2. Complete payment to receive link and materials.
Both Canadian and US funds are accepted.
Payment options:
E-transfer: lanasugarman@gmail.com
Paypal: paypal.me/lanasugarman
Venmo: @lanasugarman
Or, use the link below for US$

WINTER YIN SERIES

All 4 classes

$85.00